Buffalo Wing Omelet

haven't written in a bit...did something crazy to my traps at the gym...so i've been in a state of agony...between the hot water bottle refilling and shoulder circle exercises i'm losing it...hopefully will be back in full force...until then enjoy this recent discovery...i was in the kitchen one day not wanting my usual omlelet (or omelette if you prefer)....so i found a bottle of buffalo wing sauce...put some in...5 mins later i was very happy...enjoy

4 eggs (discard two yolks if you feel healthy; discard two whites if you need that chubbalubba)
2 tbs milk
1 tbs buffalo wing sauce
diced onions (optional)
salt and pepper to taste

Mix briskly. Heat up a pan. Add some olive oil spray or whatever you use. When its hot, add half the egg mixture. Lower the heat and....you know how to make an omelet right? OK - do it. Fast forward to enjoy and thanking me for tantalizing your taste buds.